Patient was instructed today upon practicing positive imagery technique for anxiety management as follows: Select a comfortable place, as you need some isolation, so as to practice the technique of associating your mind with a relaxing scenic environment and anxiety free past. Make yourself comfortable by either sitting down or lying flat. Start doing slow and deep breathing and focus on the rise of chest and abdomen during the inspiratory phase of the breathing. Hold [...]

Patient was instructed today regarding positive imagery technique for anxiety management as follows: Positive imagery is a technique of anxiety management, in which you train the mind to transport yourself into a relaxed environment and into a time frame in the past, when you were anxiety free. Imagine sitting on a beach or imagine yourself having a warm massage. You can as well recall your trip to some pleasant country side or any mountainous region [...]