Patient was instructed upon practicing pain migration technique for pain management as follows: Select a comfortable place, as you need some isolation, to practice the technique of pain migration. Make yourself comfortable by either sitting down or lying flat. Start doing slow and deep breathing and focus on the rise of chest and abdomen during the inspiratory phase of the breathing. Hold the breath for 3 seconds at the end of inspiration. Perform slow and [...]

Patient was instructed regarding pain migration technique for pain management as follows: Pain migration is a technique of pain management, in which you train the mind to move the pain, from the site of pain to a non-painful site of your body. Mentally moving the pain from the source to a non-painful body site, helps relatively easier coping with pain. After you gain control with the technique of pain migration, try migrating pain in the [...]