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Dietary Sources of Phosphorus

Patient was educated on different dietary sources of phosphorus as follows: Phosphorus is found naturally in both animal and plant sources. Phosphorus in the meat, fish, poultry and dairy products are more readily absorbed than plant sources. Animal sources of phosphorus include fish roe, organ meats, such as, chicken liver and beef liver. Dairy sources include milk, cheese, ice cream, and yogurt. High phosphorus beverages include, dark colas, such as, Coke and Pepsi, beer, and [...]

Lifestyle Modifications for Lactose Intolerance-2

Patient was educated regarding lifestyle modification measures to be observed by individual with lactose intolerance as follows: Lactase pill Taking a lactase pill, such as, Lactaid along with dairy products can help digest the lactose in food and thereby, prevent symptoms of intolerance from developing. Cultured dairy products Cultured dairy products, such as, yogurt, buttermilk, and kefir can help patients with this condition. Bacteria in the cultured products act as a source of the enzyme [...]

Lifestyle Modifications for Lactose Intolerance-1

Patient was educated regarding lifestyle modification measures to be observed by individual with lactose intolerance as follows: Lactose free dairy products Individuals with absolute lack of the enzyme lactase can opt for lactose free dairy products to avoid discomfort due to lactose intolerance. Limit dairy products Limiting dairy products, such as, milk and cheese, can offer a great deal of relief in individuals with mild deficiency of the enzyme. Try smaller portions Smaller portions of [...]

Symptoms of Lactose Intolerance

Patient was educated on symptoms of lactose intolerance as follows: Individuals with lactose intolerance poorly digest lactose in the small intestine. When undigested lactose enters the large intestine, in about an hour or two after consumption, this portion of the intestine is intolerant to undigested lactose and so, present with symptoms characteristic of the condition. Large intestine has bacteria that cause fermentation of undigested sugar, lactose. Gas is produced because of fermentation. This gas production [...]