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Sources of Protein

Patient/caregiver was educated on sources of protein as follows: Protein is abundantly present in meat and meat products and available in comparatively low quantities in vegetable and plant sources. Animal sources for rich protein include red meat such as, beef, pork, lamb, and organ meats, such as, liver, brain, kidney. Turkey meat, chicken meat, & processed meats like sausage, bacon, ham, jerky, and salami are also considered rich sources for proteins. Animal and dairy products [...]

Role of Proteins in the Body-2

Patient/caregiver was educated on role of proteins in the body as follows: Proteins are essential in the synthesis of chemicals, such as, enzymes and hormones. Various enzymes in the body play an important role in functions, such as, digestion and absorption of food. Hormones, such as, insulin and glucagon, play an important role in general body metabolism, blood sugar control, and energy production. Proteins are very much needed for the synthesis of transport and storage [...]

Measures to Follow for Low Fat Diet-4

Patient was educated on measures to follow for low fat diet  as follows: Substituting fish, chicken, and turkey for beef and pork, twice a week, can help cutting down on consumption of unhealthy fat, increasing associated with red meat. Increasing consumption of fish can also promote intake of healthy unsaturated fats. Often, choose to have sea food such as, anchovy, mackerel, salmon, herring, tuna, shrimp, shellfish, and sardines on your diet, as they are rich [...]

Measures to Follow for Low Fat Diet-3

Patient was educated on measures to follow for low fat diet  as follows: Choosing vegetable sources for protein, such as, tofu, beans, chickpeas, lentils, peas, and soybeans over animal meat, twice a week, can help cut down on unhealthy fat consumption. Prepare your meat on removing extra fat, before you cook it. Cutting away all the visible fat from the meat and/or roasting the meat on rack, can help with removing all the unhealthy fat from the meat. [...]

Measures to Follow for Low Fat Diet-2

Patient was educated on measures to follow for low fat diet  as follows: Use herbs and spices, such as, lemon, black pepper, cilantro, cardamom, basil, cloves, cinnamon, cumin, ginger, garlic, mint, parsley, rosemary, and saffron for seasoning and flavoring foods. Avoid or observe moderation with seasonings rich in saturated and unhealthy fats, such as, sauces, butter, and margarine. While using sauce for flavoring your food, try using sauces low in fat content, such as, marinara [...]