Patient/caregiver was educated on food items to be avoided or consumed in moderation by individuals  with Gout as follows: Purines (part of proteins we eat) in the diet are metabolized to uric acid in the body. As metabolism of purines yields uric acid, all food sources rich in purines can ultimately result in excessive uric acid production, which can contribute significantly towards activation and exacerbation of gout. All dietary sources rich in purines must be [...]

Patient/caregiver was educated on food choices to be made with Gout as follows: High omega-3 fatty acid foods: Omega-3 fatty acids are known to control inflammation and contribute to prevent exacerbation of joint pains in individuals with gouty arthritis. Fish and other seafood, in general, though high in omega-3 fatty acid content, also are rich in purine content and so, carry risk for exacerbation of gout in individuals with history. Salmon, catfish, tilapia, and flounder [...]

Patient/caregiver was educated on food choices to be made with Gout as follows: Vegetables: Vegetables, such as, cucumbers, lettuce, white cabbage, carrots, radish, and potato are low in purine content and can be good for consumption by individuals with gout. Also, red beans, kidney beans, pinto beans, black beans, and lentils are known to be rich in antioxidants, which destroy the chemicals causing the inflammation. Individuals with history of gouty arthritis must increase consumption of [...]

Patient/caregiver was educated on food choices to be made with Gout as follows: Limit added sugars: Individuals with history of gouty arthritis should scan through the food labels closely, to avoid picking items listed rich in added sugars. Picking low-carb versions and diet versions of favorite foods and minimizing consumption of desserts, such as, cookies, candies, and ice cream, can be of significant help in preventing exacerbation of joint inflammation in individuals with gout. Fresh [...]

Patient/caregiver was educated on food choices to be made with Gout as follows: Fluid intake: Observe compliance with intake of your recommended fluid volume. In general, the daily requirement of an average adult could be around 3 – 3.5 liters of fluid. Compliance with fluid intake recommendations helps with not only with ensuring better solubility of uric acid, thus preventing formation of uric acid crystals, but also contributes to regular excretion of inflammatory mediators through [...]