Deep Breathing and Relaxation Technique for Anxiety Management

Patient was instructed upon practicing deep breathing and relaxation technique for anxiety management as follows: Either sit straight or lay down in a reclining position and relax with eyes closed. Place one hand on the chest, the other hand on the abdomen, and perform deep breathing, by breathing in through the nose and out through the mouth. A slow, deep, and persistent effort of breathing in through the nose, must rise the hand on the [...]