Patient was educated on measures to plan for ADA diet recommendation as follows: Observe compliance with using a measuring cup to check your portion sizes. Using a measuring cup can be more precise with your calorie count than a random estimate. Using cooking sprays versus oil, butter, or margarine can lower the fat consumption for cooking. Also, using a nonstick pan can help reduce adding additional oil during cooking. Rely more on extra-virgin olive oil, extra-virgin avocado oil, and macadamia nut oil [...]

Patient was instructed on some broad guidelines regarding ADA diet as follows: Have a healthy balance between carbohydrates, protein, and fat in every meal you eat. Be sure to spread your carbohydrate intake evenly among all the meals. Avoid concentrated sweets and sweeteners in your diet. Always incorporate fresh vegetable and fruit for fiber in your meal, as fiber will slow the absorption of glucose for your intestines. This will prevent sharp spikes in blood [...]