Patient/caregiver were instructed on UTI prevention measures as follows:
- Hydration: Drink plenty of water throughout the day to help flush bacteria out of the urinary tract. Lack of fluid can result in bacteria holding on to the urinary tract and potentiate risk for UTI. Seniors should set goal for fluid intake of about 8 cups of water per day, 8 ounce each. This could be even more for seniors with active lifestyle and when the environmental temperature is warm. Individuals with recommendations for fluid intake limitations, such as, heart failure or dialysis dependence states must observe compliance with the recommendation made.
- Urinate When Needed: Do not suppress the urge to urinate. urine for long periods. Holding the urine longer can promote bacterial growth and multiplication in the urine and increase risk for UTI. Urinate when you feel the urge to help expel bacteria from the urinary tract.
- Personal hygiene: Individuals, especially women, must wipe from front to back after using the toilet. Wiping from back to front can help bacteria from the anus gain access to the urethra, thus increasing risk for UTI.
- Hygiene post sexual activity: Individuals, especially women, must urinate after sexual activity. This can help flush out any harmful bacteria that may have gained access to the urinary tract during the sexual activity.
- Avoid Irritating Products: Avoid using products that can irritate the genital area, such as harsh soaps, douching solutions, and scented sprays. These products can disrupt the natural healthy bacterial balance in the genital area, leading to increased risk for genital and urinary tract infections.
- Comfortable and Loose-Fitting Clothes: Synthetic undergarments and tight clothing can trap heat and moisture, potentially cause irritation, keep the genital area non-breathable and wet, which can be a breeding ground for bacteria, thus increasing risk for genital and urinary tract infections. Wearing cotton undergarments and loose-fitting clothing can keep the genital area breathable and dry, and contribute to reducing risk for genital and urinary tract infections.
