Patient/caregiver was educated on indications for high fiber diet as follows:

• Irregular bowel movements:
  • By absorption of water and swelling in size, insoluble fiber helps add bulk to the stool and turn the stool slightly solid.
  • By forming gel with water, soluble fiber helps softening of stool. Bulkier, soft, & solid stools are easier to eliminate, and thus fiber helps prevent development of constipation.
  • Addition of bulk to stool by insoluble fiber and turning the stool solid can also help individuals with loose stools and prevent worsening of diarrhea.
• Poor intestinal health:
  • Fiber, by helping with stool softening, easy passing of stool, and constipation prevention can also help prevent complications, such as, development of hemorrhoids and intestinal bleeding, thus maintaining & promoting intestinal health.
• Heart disease and high cholesterol:
  • Soluble fiber dissolves with water and forms a gel in the stomach and intestines.
  • Formation of gel by soluble fiber can slow the process of digestion of food and absorption of fats in the stomach and intestines.
  • This compromised digestion and absorption of fats with soluble fiber can contribute to reduced cholesterol levels in the body.
  • Reduced cholesterol levels with soluble fiber can help individuals with hypertension, hyperlipidemia, coronary heart disease, prevention of plaque development, and prevention of heart attack.