Measurements to Remember for Calorie Count

Patient/caregiver was educated on measurements to remember for calorie count as follows: 1 cc = 1 ml 1 oz = 30 ml 1 oz = 28 grams 1 Liter = 1000 ml = 33 oz 1 Teaspoon = 5 ml = 4 grams 1 Tablespoon = 15 ml 1 cup = 8 oz = 240 ml 1000 ml = 1 liter 3.8 liters = 1 gallon

Planning for a Dessert on ADA Diet

Patient/caregiver was educated on planning for a dessert on ADA diet as follows: Plan to have around an average of 150 – 200 calories on your dessert. This calorie measure could slightly vary depending upon sex, activity levels, calorie requirement, and other factors guiding your maximum daily calorie allowance. Men have more muscle mass and therefore, could have a higher calorie requirement. Also, individuals with active lifestyle need more calories versus someone with a sedentary [...]

Planning for a Dinner on ADA Diet

Patient/caregiver was educated on planning for a dinner on ADA diet as follows: Plan to have around an average of 400 – 500 calories on your dinner. This calorie measure could slightly vary depending upon sex, activity levels, calorie requirement, and other factors guiding your maximum daily calorie allowance. Men have more muscle mass and therefore, could have a higher calorie requirement. Also, individuals with active lifestyle need more calories versus someone with a sedentary [...]

Planning for a Snack on ADA Diet

Patient/caregiver was educated on planning for a snack on ADA diet as follows: Plan to have around an average of 150 – 200 calories on your snack. This calorie measure could slightly vary depending upon sex, activity levels, calorie requirement, and other factors guiding your maximum daily calorie allowance. Men have more muscle mass and therefore, could have a higher calorie requirement. Also, individuals with active lifestyle need more calories versus someone with a sedentary [...]

Planning for a Lunch on ADA Diet

Patient/caregiver was educated on planning for lunch on ADA diet as follows: Plan to have around an average of 400 – 500 calories on your lunch. This calorie measure could slightly vary depending upon sex, activity levels, calorie requirement, and other factors guiding your maximum daily calorie allowance. Men have more muscle mass and therefore, could have a higher calorie requirement. Also, individuals with active lifestyle need more calories versus someone with a sedentary lifestyle. [...]