Sources of Heme Iron
Patient/caregiver was educated on the sources for heme iron as follows: Heme iron is mainly present in the meat sources of iron. Heme iron is less available, but easily absorbed by the body than the non-heme iron. Organ meat and sea food is highly rich in heme iron than the muscle meat. Rich sources of heme iron include: Liver meat from chicken, cod, goose, pig, lamb, turkey, beef, and ox are very rich and first [...]