Lifestyle Modifications for Lactose Intolerance-2

Patient was educated regarding lifestyle modification measures to be observed by individual with lactose intolerance as follows: Lactase pill Taking a lactase pill, such as, Lactaid along with dairy products can help digest the lactose in food and thereby, prevent symptoms of intolerance from developing. Cultured dairy products Cultured dairy products, such as, yogurt, buttermilk, and kefir can help patients with this condition. Bacteria in the cultured products act as a source of the enzyme [...]

Lifestyle Modifications for Lactose Intolerance-1

Patient was educated regarding lifestyle modification measures to be observed by individual with lactose intolerance as follows: Lactose free dairy products Individuals with absolute lack of the enzyme lactase can opt for lactose free dairy products to avoid discomfort due to lactose intolerance. Limit dairy products Limiting dairy products, such as, milk and cheese, can offer a great deal of relief in individuals with mild deficiency of the enzyme. Try smaller portions Smaller portions of [...]

Symptoms of Lactose Intolerance

Patient was educated on symptoms of lactose intolerance as follows: Individuals with lactose intolerance poorly digest lactose in the small intestine. When undigested lactose enters the large intestine, in about an hour or two after consumption, this portion of the intestine is intolerant to undigested lactose and so, present with symptoms characteristic of the condition. Large intestine has bacteria that cause fermentation of undigested sugar, lactose. Gas is produced because of fermentation. This gas production [...]

Measures for Prevention of Gout

Patient was educated on measures for prevention of gout as follows: As metabolism of purines yield uric acid, all food sources rich in purines can ultimately result in excessive uric acid production, which can contribute significantly towards an acute episode of gout. All dietary sources rich in purines, such as organ meats and seafood, must be avoided or consumed sparingly by individuals with history of gout. Also, as uric acid is soluble in water and [...]