Patient/caregiver were instructed regarding lifestyle measures for individuals with obstructive sleep apnea as follows:
- Individuals with history of poorly controlled obstructive respiratory disorders, such as, asthma and COPD, can present with increased risk for narrowed or collapsed airways. This can result in obstruction to the free airflow, thus leading to increased risk for presentation with episodes of obstructive sleep apnea. Individuals with history of respiratory disorders must observe compliance with use of inhaler & nebulizer medications, as prescribed. Avoiding environmental triggers that contribute to exacerbation of asthma & COPD symptoms can also help.
- Individuals must exercise caution of letting their medical team know about their history of sleep apnea, before undergoing any surgical procedures. Anesthesia administered at the time of surgery and some medications taken for pain management can set the ground for fresh episodes of sleep apnea, in individuals with history. Letting the medical team know of your sleep apnea history would give them an opportunity to adopt alternative measures.
- Individuals with history of chronic alcoholism and/or alcohol abuse can present with relaxed airway muscles with poor tension in them. Appropriate tension in the airway muscles of the throat is needed to maintain them patent and open for the air to flow unobstructed. Lack of tension in the airways contribute to airway collapse, result in obstruction to the airflow pattern, thus leading to development of obstructive sleep apnea. Individuals with history of chronic alcoholism and/or alcohol abuse must observe compliance with recommendations for abstinence from alcohol intake or alcohol consumption in moderation to help prevent episodes of obstructive sleep apnea. Seeking assistance with rehab centers & behavioral therapy interventions to control the alcohol addiction can help. Enrolling & participation in alcoholics anonymous programs can also contribute to addiction control. 24/7 free and confidential SAMHSA national helpline is also available for addiction control assistance.
