Patient was educated on sources of Vitamin B12 as follows:
- Vitamin B12 is mainly present in meat and animal products. So, individuals that are strictly vegans have very limited sources of vitamin B12 and can be at increased risk for deficiency.
- Rich animal sources of Vitamin B12 include:
- Organ meat, such as, liver & kidney and muscle meat, from chicken, turkey, pig, lamb, and beef are very rich sources of Vitamin B12. Animal products, such as, eggs can also be a decent source of B12.
- Shellfish and sea food, such as, clams, oysters, tuna, and salmon are also very rich in Vitamin B12.
- Milk and milk products, such as, cheese and yogurt, are also good sources of Vitamin B12.
- Rich vegan sources of vitamin B12 include:
- Fortified foods, such as, breakfast cereals, non-dairy milk, soy products, and nutritional yeast can be good sources of vitamin B12 for vegans.
