We offer skilled nursing patient teachings applicable for senior citizens on anxiety management techniques as follows:
Deep Breathing and Relaxation Technique
- Deep Breathing and Relaxation Technique for Anxiety Management
Distraction Technique
- Distraction Technique for Anxiety Management
- Practicing Distraction Technique for Anxiety Management
Altered Focus Technique
- Altered Focus Technique for Anxiety Management
- Practicing Altered Focus Technique for Anxiety Management
Symbolic Imagery Technique
- Symbolic Imagery Technique for Anxiety Management
- Practicing Symbolic Imagery Technique for Anxiety Management
Positive Imagery Technique
- Positive Imagery Technique for Anxiety Management
- Practicing Positive Imagery Technique for Anxiety Management
Progressive Muscle Relaxation Technique
- Progressive Muscle Relaxation Technique for Anxiety Management
- Preparing for Progressive Muscle Relaxation Technique for Anxiety Management
- Practicing Progressive Muscle Relaxation Technique for Anxiety Management
Grounding Technique
- Grounding Technique for Anxiety Management
- Practicing Grounding Technique for Anxiety Management