We offer skilled nursing patient teachings applicable for senior citizens on anxiety management techniques as follows:

Deep Breathing and Relaxation Technique

  • Deep Breathing and Relaxation Technique for Anxiety Management

Distraction Technique

  • Distraction Technique for Anxiety Management
  • Practicing Distraction Technique for Anxiety Management

Altered Focus Technique

  • Altered Focus Technique for Anxiety Management
  • Practicing Altered Focus Technique for Anxiety Management

Symbolic Imagery Technique

  • Symbolic Imagery Technique for Anxiety Management
  • Practicing Symbolic Imagery Technique for Anxiety Management

Positive Imagery Technique

  • Positive Imagery Technique for Anxiety Management
  • Practicing Positive Imagery Technique for Anxiety Management

Progressive Muscle Relaxation Technique

  • Progressive Muscle Relaxation Technique for Anxiety Management
  • Preparing for Progressive Muscle Relaxation Technique for Anxiety Management
  • Practicing Progressive Muscle Relaxation Technique for Anxiety Management

Grounding Technique

  • Grounding Technique for Anxiety Management
  • Practicing Grounding Technique for Anxiety Management