The Importance of Protein in Senior Nutrition
The Importance of Protein in Senior Nutrition As people age, maintaining good health becomes increasingly vital. Nutrient-rich diets play an essential role in promoting longevity, supporting immune function, and maintaining muscle mass. Among the nutrients necessary for optimal senior health, protein stands out as one of the most crucial components. The aging process often brings changes that affect how the body processes and utilizes nutrients, making the need for protein even more pronounced for seniors. [...]