Folic Acid: The Essential B Vitamin You Shouldn’t Ignore
Folic Acid: The Essential B Vitamin You Shouldn’t Ignore In the world of vitamins and nutrition, few nutrients have earned the level of recognition and respect that folic acid has—especially when it comes to pregnancy, cellular health, and disease prevention. But what exactly is folic acid? Why is it so important, and are you getting enough of it? Whether you're planning a family, aiming to improve your general health, or simply interested in how your [...]