Self-help and Coping Measures for Individuals with Depression

Self-help and Coping Measures for Individuals with Depression Do not shy away from seeking expert opinion on your condition. Always involve your physician/psychiatrist, family, well-wishers in your depression management and seek their advice, as needed. Notify your doctor appropriately on your response to treatments, any side-effects experienced with medications prescribed, any uncontrolled or worsening symptoms of depression, to help suggestion of any alternative measures. Low endorphin levels in the body are linked to depression and [...]