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Exercises to Help Prepare for Shoulder Replacement Surgery

Exercises to Help Prepare for Shoulder Replacement Surgery Pain in the joint can be a deterrent for participation in the exercise schedule. Taking a pain medication 30 minutes before the exercise schedule can help with better pain control and improved compliance with therapy. Placing an ice pack on the shoulder joint for 30 minutes before and after the therapy session can add to control of pain and swelling in the joint. These sets of exercises [...]

What are the risk factors for developing Varicose Veins

Risk Factors for Development of Varicose Veins Draining of blood from the upper body to the heart, such as, head and neck, to the heart, is mainly dependent on gravity, which is a force acting downward in the direction of blood flow. Draining of venous blood from the lower parts of the body, such as, both lower extremities and abdomen, to the heart, happens to be an issue, as this volume of blood has to [...]